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Microwave Apple Crisp for One

Microwave Apple Crisp for One
Microwave Apple Crisp for One
This healthy recipe comes from NDSU Extension Service.


1 Tbsp. butter

2 Tbsp. brown sugar

2 Tbsp. quick-cooking oats

1 Tbsp. all-purpose flour

1/8 tsp. cinnamon

1 medium apple (about 3 inches in diameter), peeled and sliced


To make crumble topping, soften butter by placing in a glass measuring cup and microwaving on high for about 10 seconds. Add sugar, oats, flour and cinnamon and mix. Place apple slices in a small microwave-safe bowl. Sprinkle the crumble topping over the apples. Microwave for about 2 1/2 minutes or until the apples are tender. If you do not have a turntable in your microwave oven, turn the dish one time. Serve with whipped topping or ice cream if you wish.

Makes one serving with 330 calories, 12 grams (g) fat, 57 g carbohydrate, 2 g protein, 3 g fiber and 110 milligrams sodium.


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