Food and Nutrition


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Magic Fruit Salad

This healthy recipe comes from NDSU Extension Service.


  • 1 (20-ounce) can pineapple chunks in light syrup or juice, drained
  • 1/2 pound seedless grapes, red or green
  • 2 bananas
  • 1 3/4 c. fat-free (or low-fat) milk
  • 1 (3 1/2-ounce) package instant pudding mix, lemon or vanilla


Drain juice from pineapple. Place chunks in a large bowl. Rinse the grapes, drain and add to the bowl. Peel and slice bananas. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the instant pudding mix. Let the mixture stand five minutes and serve.


Makes 12 servings.

When made with fat-free milk, each serving has: 100 calories, 0 grams (g) fat, 24 g carbohydrate, 1 g fiber and 15 percent of the daily recommendation for vitamin C. 

Filed under: side dishes, salads, fruits
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