Food and Nutrition


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Grilled Fruit Kabobs

This healthy recipe comes from NDSU Extension Service.


  • 12 oz. hulled fresh strawberries
  • 11 oz. can mandarin oranges
  • 1 kiwi, quartered
  • 1 unpeeled red apple, cored and cubed
  • 1/2 honeydew melon or cantaloupe, scooped into balls
  • Fresh wedges of pineapple


  • Glaze
    • Juice of 1 lemon
    • 1/3 c. orange juice
    • 1 Tbsp. cornstarch
    • 2 Tbsp. honey
    • Ground cinnamon, to taste
    • 3 tsp. chopped fresh mint


In a small saucepan, dissolve cornstarch in lemon juice. Add remaining ingredients, except mint. Stir until mixture thickens; add mint. Place fruit on kabob skewers, and paint fruit with glaze. Broil or grill until fruit is cooked through and lightly browned. Serve immediately.

Makes 4 Servings.

Per serving: 185 calories, 4.2 grams (g) of fiber and 1 g of fat.

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