Food and Nutrition

Accessibility


| Share

Grilled Fruit Kabobs

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 12 oz. hulled fresh strawberries
  • 11 oz. can mandarin oranges
  • 1 kiwi, quartered
  • 1 unpeeled red apple, cored and cubed
  • 1/2 honeydew melon or cantaloupe, scooped into balls
  • Fresh wedges of pineapple

 

  • Glaze
    • Juice of 1 lemon
    • 1/3 c. orange juice
    • 1 Tbsp. cornstarch
    • 2 Tbsp. honey
    • Ground cinnamon, to taste
    • 3 tsp. chopped fresh mint

Directions

In a small saucepan, dissolve cornstarch in lemon juice. Add remaining ingredients, except mint. Stir until mixture thickens; add mint. Place fruit on kabob skewers, and paint fruit with glaze. Broil or grill until fruit is cooked through and lightly browned. Serve immediately.

Makes 4 Servings.

Per serving: 185 calories, 4.2 grams (g) of fiber and 1 g of fat.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.