Food and Nutrition


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Grape Salad

This healthy recipe comes from NDSU Extension Service.


•    1 lb. green grapes (about 2 cups)
•    1 lb. red grapes (about 2 cups)
•    3/4 c. brown sugar
•    1/2 c. lite whipped topping
•    1 c. lite sour cream
•    1/4 c. slivered almonds



Wash and stem grapes. Mix other ingredients except almonds. Add grapes and stir. Place in bowl and sprinkle with slivered almonds. Refrigerate.

Makes 8 servings.

Per Serving: about 200 calories, 6 grams (g) of fat, and 37 g  of carbohydrate.

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