Fruit Kabobs With Yogurt Dip
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1 c. watermelon chunks
- 1 c. pineapple chunks
- 1 c. seedless grapes (red or green)
- 1 c. strawberries (whole or halved)
- 2 kiwi (peeled and cut in quarters)
- 8 bamboo skewers
- 1 c. vanilla yogurt, nonfat
Directions
Rinse fruit thoroughly, then prepare as directed. Place fruit on skewers, alternating the types of fruit. Arrange fruit kabobs on a platter. Place yogurt in a small bowl and serve it on the side.
Makes 8 servings.
Per Serving: about 60 calories, 0 grams (g) of fat, 14 g carbohydrate, 1 g fiber, 2 g protein and 20 mg sodium