Fruit Dippers
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1/2 c. low-fat vanilla yogurt
- 2 Tbsp. chopped peanuts (or other nuts)
- 2 c. fruit (grapes, banana slices, apple wedges, chopped strawberries)
Directions
Combine yogurt and chopped nuts. Mix with a spoon. Place a toothpick in the center of each piece of fruit and arrange on tray. Serve immediately with dip.
Makes 4 servings.
Per Serving: about 100 calories, 3 grams (g) of fat, 2 g fiber, and 17 g carbohydrate
