Food and Nutrition


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Fruit Dippers

This healthy recipe comes from NDSU Extension Service.


  • 1/2 c. low-fat vanilla yogurt
  • 2 Tbsp. chopped peanuts (or other nuts)
  • 2 c. fruit (grapes, banana slices, apple wedges, chopped strawberries)


Combine yogurt and chopped nuts. Mix with a spoon. Place a toothpick in the center of each piece of fruit and arrange on tray. Serve immediately with dip. 

Makes 4 servings.

Per Serving: about 100 calories, 3 grams (g) of fat, 2 g fiber, and 17 g carbohydrate

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