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Fruit Smoothie

Fruit Smoothie
Fruit Smoothie
This healthy recipe comes from NDSU Extension Service.


  • 1 medium banana, peeled
  • 1 c. fresh or frozen strawberries, hulled
  • 1 c. fresh or frozen peaches, sliced
  • 1 c. orange juice
  • 1 Tbsp. honey
  • 1 c. crushed ice


Place fruit, juice and honey in blender. Blend on low speed until blended. Add ice and blend until smooth.

Makes 3 servings.

Per serving: 200 calories, less than 1 gram (g) of fat, 51 g of carbohydrates, and 4.5 grams of fiber.

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