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Fruit Salsa Yogurt Parfaits

Fruit Salsa Yogurt Parfaits
Fruit Salsa Yogurt Parfaits
This healthy recipe comes from Midwest Dairy Association.


1 (15-ounce) can peach slices packed in juice

1 (8-ounce) can pineapple chunks packed in juice

2 kiwi, peeled and chopped

1 c. strawberries, chopped

2 Tbsp. brown sugar

1/4 tsp. ground cinnamon

1/4 tsp. ground ginger

1 (32-ounce) carton nonfat vanilla yogurt


Drain peach slices. Discard juice (or use for something else). Drain pineapple chunks, reserving juice. Chop peaches and pineapple. Toss peaches, pineapple, kiwi, strawberries, brown sugar, spices and reserved pineapple juice in a medium bowl. Layer 1/2 cup yogurt with 6 tablespoons of fruit salsa in each of eight parfait glasses or dessert dishes. Serve immediately

Makes eight servings. Each serving has 160 calories, 0 grams (g) fat, 11 g protein, 28 g carbohydrate, 2 g fiber and 60 milligrams sodium.



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