Food and Nutrition


| Share

Fruit Salsa

Fruit Salsa
Fruit Salsa
This healthy recipe comes from NDSU Extension Service.


  • 1 c. diced strawberries
  • 1 diced banana
  • 1 peeled and diced kiwi
  • 1 cored and diced apple
  • 2 Tbsp. lemon juice
  • 1/4 c. sugar
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cinnamon


Combine fruit in a medium bowl and add lemon juice. Stir in sugar, nutmeg and cinnamon. Use as a dip with baked chips or serve as a side dish with grilled meat or fish.


Makes four servings.

Per serving: 120 calories, 0 grams (g) fat, 31 g carbohydrate and 80 percent of the daily recommendation for vitamin C.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.