Food and Nutrition


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Fruit Salad

This healthy recipe comes from NDSU Extension Service.


  • 1 16-ounce can fruit cocktail, drained
  • 2 bananas, sliced
  • 2 oranges, cut into bite-sized pieces
  • 2 apples, cut into bite-sized pieces
  • 8 ounces nonfat yogurt, vanilla, lemon, or pina colada-flavored


Wash fruit and prepare as directed.  Mix fruit and yogurt in bowl.  Chill in refrigerator before serving.


Makes four servings.

Per serving: 70 calories, less than 1 gram (g) fat, 17 g carbohydrate and 25 percent of the recommendation for vitamin C.

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