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Fruit Kabobs with Yogurt Dip

Fruit Kabobs with Yogurt Dip
 
Fruit Kabobs with Yogurt Dip
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 c. watermelon chunks

1 c. pineapple chunks

1 c. seedless grapes, red or green

1 c. stemmed strawberries

2 kiwis, peeled and cut in quarters

8 bamboo skewers

1 c. nonfat yogurt, vanilla or strawberry

Directions

Clean and prepare fruit. Place the fruit chunks on bamboo skewers. Serve with yogurt.

Makes eight servings.

Each serving has 60 calories, 0 grams (g) fat, 14 g carbohydrate, 1 g fiber and 70 percent of the daily recommendation for vitamin C.

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