Fruit for the Day Smoothie
This healthy recipe comes from NDSU Extension Service.
Ingredients
1 7-ounce can mandarin oranges (in light syrup)
2 medium-sized frozen bananas, peeled and sliced
2 c. frozen unsweetened strawberries
1 1/2 c. fat-free milk
Directions
Add all ingredients to the blender in the order listed above. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for one minute
Makes four servings. Each serving has 140 calories, 0 grams (g) fat, 4 g protein, 33 g carbohydrate and 3 g fiber.
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