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Fruit for the Day Smoothie

Fruit for the Day Smoothie
 
Fruit for the Day Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 7-ounce can mandarin oranges (in light syrup)
2 medium-sized frozen bananas, peeled and sliced
2 c. frozen unsweetened strawberries
1 1/2 c. fat-free milk

Directions

Add all ingredients to the blender in the order listed above. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for one minute

Makes four servings. Each serving has 140 calories, 0 grams (g) fat, 4 g protein, 33 g carbohydrate and 3 g fiber.

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