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Frozen Banana Shake

Frozen Banana Shake
Frozen Banana Shake
This healthy recipe comes from NDSU Extension Service.


  • 1 1/2 cups milk
  • 1 frozen banana, peeled and sliced
  • 1/2 cup fat-free vanilla frozen yogurt
  • 1 teaspoon vanilla extract


Mix all ingredients in blender. Blend. Serve in a tall glass.

Makes two servings.

Each serving has 170 calories, 0 grams (g) fat, 9 g protein, 34 g carbohydrate, 1.5 g fiber and 110 milligrams of sodium.

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