Ingredients

• 1 (3.4-ounce) package instant vanilla pudding
• 1 c. buttermilk (or milk)
• 1 (16-ounce) container light (low-fat) whipped topping
• 2 (7-ounce) cans mandarin oranges, drained
• 1 (15-ounce) can pineapple, drained
• 1 (15-ounce) can fruit cocktail, drained

Note: You can substitute fresh, seasonal fruit for canned, if you prefer.

Directions

Mix pudding and buttermilk until well-blended. Mix in whipped topping. Toss in well-drained fruit and chill.

Makes 12 servings.

Per serving: 110 calories, 3 grams (g) fat, 20 g carbohydrate, 1 g fiber and 140 milligrams sodium.