Food and Nutrition


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Cranberry Tea

This healthy recipe comes from NDSU Extension.


•    4 c. water
•    1 cinnamon stick
•    2 Tbsp. sugar
•    2 c. cranberry juice cocktail
•    12 whole cloves
•    4 tea bags


Bring first three ingredients to a boil and cover. Let sit 5 minutes. Remove cinnamon sticks and remove pan from heat. Add tea bags and allow to steep for 3 to 5 minutes, then remove. Add cranberry juice and return to boil. Serve hot in mugs.

Makes 6 servings.

Per Serving: about 65 calories, 0.1 grams (g) of fat, and 17 g carbohydrate.

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