Food and Nutrition


| Share

Cinnamon Banana Pancakes

Cinnamon Banana Pancakes
Cinnamon Banana Pancakes
This healthy recipe comes from NDSU Extension Service.


2 large bananas, ripe to overripe
2 eggs
1 tsp. cinnamon
1 tsp. baking powder
½ c. skim milk or almond milk
1 c. whole-wheat flour
Maple syrup or fruit to serve


In a bowl, add bananas. Lightly mash with a potato masher or a fork, but not too much. Leave small chunks of bananas to make fluffy pancakes Add all remaining ingredients to banana mixture, mixing well. In a frying pan, cook pancakes over a medium-low heat. Use ½ cup of batter for each pancake and flip once edges get bubbly.

Makes four servings. Each serving has 190 calories, 3 g fat, 9 g protein, 35 g carbohydrate, 4 g fiber and 50 mg sodium.


Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.