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Cinnamon Banana Pancakes

Cinnamon Banana Pancakes
 
Cinnamon Banana Pancakes
This healthy recipe comes from NDSU Extension Service.

Ingredients

2 large bananas, ripe to overripe
2 eggs
1 tsp. cinnamon
1 tsp. baking powder
½ c. skim milk or almond milk
1 c. whole-wheat flour
Maple syrup or fruit to serve

Directions

In a bowl, add bananas. Lightly mash with a potato masher or a fork, but not too much. Leave small chunks of bananas to make fluffy pancakes Add all remaining ingredients to banana mixture, mixing well. In a frying pan, cook pancakes over a medium-low heat. Use ½ cup of batter for each pancake and flip once edges get bubbly.

Makes four servings. Each serving has 190 calories, 3 g fat, 9 g protein, 35 g carbohydrate, 4 g fiber and 50 mg sodium.

 

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