Food and Nutrition


| Share

Breakfast Parfait

This healthy recipe comes from NDSU Extension Service.


  • 2 c. canned pineapple, drained and chopped
  • 1 c. berries (blueberries, strawberries, frozen/thawed or fresh)
  • 2 c. low-fat vanilla yogurt
  • 1 banana,  sliced
  • 1/3 c. raisins


In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins. Serve immediately.

Makes 4 servings.

Per Serving: about 190 calories, 1 grams (g) of fat, 44 g carbohydrate, 45% of the daily vitamin C recommendation, and 15% of the daily calcium recommendation.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.