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Breakfast Parfait

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 2 c. canned pineapple, drained and chopped
  • 1 c. berries (blueberries, strawberries, frozen/thawed or fresh)
  • 2 c. low-fat vanilla yogurt
  • 1 banana,  sliced
  • 1/3 c. raisins

Directions

In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins. Serve immediately.

Makes 4 servings.

Per Serving: about 190 calories, 1 grams (g) of fat, 44 g carbohydrate, 45% of the daily vitamin C recommendation, and 15% of the daily calcium recommendation.

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