Food and Nutrition


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Breakfast Fruit Bowl

This healthy recipe comes from NDSU Extension Service.


  • 3 Tbsp. frozen orange juice concentrate
  • 2 medium apples, washed and diced with peel
  • 1 orange, peeled and diced
  • 1 banana, peeled and sliced
  • Optional fruits: ½ c. grapes; 1 c. diced cantaloupe, watermelon or other fruit in season


Place orange juice in medium bowl. As fruits are prepared, add to bowl and toss lightly to cover with orange juice. Chill or serve immediately.

Makes four servings.

Per serving: 96 calories, 0.4 grams (g) fat, 25 g carbohydrate.
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