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Blueberry Smoothie

Blueberry Smoothie
 
Blueberry Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 3/4 c. unsweetened 100% orange or pineapple juice
  • 1/2 c. fruit-flavored low-fat yogurt
  • 1 c. frozen, unsweetened blueberries

Directions

Blend all ingredients well in a blender. Serve.

Makes one servings.

Per Serving: about 250 calories, 2.5 grams (g) of fat, 51 g carbohydrate, 5 g fiber, 45 g sugar, 6 g protein and 95 mg sodium

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