Food and Nutrition


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Berry Good Smoothie

Berry Good
Berry Good
This healthy recipe comes from NDSU Extension Service.


  • 2 c. ice (about 14 ice cubes)
  • 1 c. 1% or skim milk
  • 1 1/2 c. frozen triple-berry-blend fruit* (strawberry, raspberry, blueberry)
  • 10 baby carrots
  • 1 tsp. ground flax seed
  • 1 c. 100% berry juice or preferred juice


If using whole flax seed, grind in coffee grinder before placing in blender. Place ingredients in blender or food processor in same order as written. Blend until smooth.

*All fruit can be fresh or frozen, but frozen gives better texture.

Makes 4 servings.

Per Serving: about 90 calories, less than 1 grams (g) of fat, 18 g carbohydrate, 3 g protein and 50 mg sodium

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