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Berry Good Smoothie

This healthy recipe comes from NDSU Extension Service.


  • 2 c. ice (about 14 ice cubes)
  • 1 c. 1% or skim milk
  • 1 ½ c. frozen triple berry blend fruit(strawberry, raspberry, blueberry)
  • 10 baby carrots
  • 1 tsp. ground flax seed
  • 1 c. 100% berry juice or preferred juice


Place ingredients in blender in same order as written. Blend until smooth.

*All fruit can be fresh or frozen, but frozen gives a better texture.

Makes four servings.

Per serving: 90 calories, 0 grams (g) fat, 2 g protein, 18 g carbohydrate, 2 g fiber and 50 mg sodium.
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