Food and Nutrition


| Share

Berry-Banana Parfait

This healthy recipe comes from NDSU Extension Service.


  • 4 c. berries (strawberries and blueberries or a mixture)
  • 1 c. creamy, nonfat vanilla yogurt
  • 1 banana
  • 1/2 c. raisins or dried cranberries
  • Cinnamon


Rinse and remove the green tops from the strawberries, then slice. Peel and slice the banana. In glasses or bowls, place about ½ cup of berries and top with about 2 tablespoons of yogurt and a few slices of banana, then a dollop of yogurt. Top with raisins or dried cranberries and a sprinkle of cinnamon. Serve immediately.

Makes eight servings.

Each serving has 90 calories, 0.5 gram (g) fat, 2 g protein, 21 g carbohydrate, 2 g fiber, 55 milligrams (mg) calcium and 20 mg sodium.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.