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Berry-Banana Parfait

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 4 c. berries (strawberries and blueberries or a mixture)
  • 1 c. creamy, nonfat vanilla yogurt
  • 1 banana
  • 1/2 c. raisins or dried cranberries
  • Cinnamon

Directions

Rinse and remove the green tops from the strawberries, then slice. Peel and slice the banana. In glasses or bowls, place about ½ cup of berries and top with about 2 tablespoons of yogurt and a few slices of banana, then a dollop of yogurt. Top with raisins or dried cranberries and a sprinkle of cinnamon. Serve immediately.

Makes eight servings.

Each serving has 90 calories, 0.5 gram (g) fat, 2 g protein, 21 g carbohydrate, 2 g fiber, 55 milligrams (mg) calcium and 20 mg sodium.

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