Food and Nutrition


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Banana Freezer Pops

This healthy recipe comes from NDSU Extension Service.


•    2 ripe medium bananas
•    1 can (6 oz.) frozen orange juice concentrate, thawed
•    1 cup water
•    1 Tbsp. honey
•    1 tsp. vanilla
•    10 (3 oz.) paper or plastic cups
•    10 wooden sticks
•    Aluminum foil


Peel bananas; break into chunks. Place in food processor or blender. Add orange juice, water, honey and vanilla; process until smooth. Pour banana mixture evenly into cups. Cover tops of each cup with small piece of aluminum foil. Insert wooden stick through center of foil into banana mixture. Place cups on tray; freeze until firm, about 3 hours. To serve, remove foil; tear off paper cups or slide out of plastic cups.


Makes 10 servings.

Per Serving: about 56 calories, less than 1 grams (g) of fat, and 13.8 g carbohydrate.

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