Food and Nutrition


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Apple Smiles

Apple Smiles Photo
Apple Smiles Photo
This healthy recipe comes from NDSU Extension Service.


1 Tbsp. smooth peanut butter, SunButter or other nut butter

1 red or green apple, cored and sliced into eighths

1 lemon, squeezed (or bottled lemon juice*)

20 miniature marshmallows


Rinse apples and cut as directed. *If you will not be serving the apples immediately, dip the apple slices in lemon juice. Spread peanut butter or nut butter on one side of each apple slice. Place four to eight miniature marshmallows on apple slice (for the "teeth"), then top with another apple slice, peanut butter side down. Secure with toothpick.

Makes 4 servings.

Per Serving: about 60 calories, 2 grams (g) of fat, 11 g carbohydrate, 1 g protein, 2 g fiber and 20 mg sodium

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