Food and Nutrition

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Fruit

Crunchy Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Applesauce Brownies
Here's a reduced-fat dessert recipe that uses applesauce in place of much of the fat.
Creamy Fruit Smoothie
This healthy recipe from NDSU Extension Service has about one-fourth the daily recommendation for calcium.
Summer Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Baked Apples
This healthy recipe comes from NDSU Extension Service.
Cran-Apple Crisp
This healthy recipe comes from NDSU Extension Service.
Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Cantaloupe Cooler
This healthy recipe comes from NDSU Extension Service.
Magic Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Fruit and Yogurt Parfait
Here's a colorful and tasty breakfast or dessert to enjoy with seasonal fresh fruit. You also can substitute canned, well-drained fruit.
Fruit Salsa
This healthy recipe comes from NDSU Extension Service.
Apple Pocket Pie
This healthy recipe comes from NDSU Extension Service.
Easy Fruit Salad
Check your cupboards to see if you have some canned fruit to use in this easy fruit salad or dessert.
Fruit Crumble
This tasty, low-sodium dessert from NDSU Extension Service features plenty of potassium-rich fruit.
Honey Bee Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Apple Crisp
This healthy recipe comes from NDSU Extension Service. This recipe provides fiber from the apples and whole-grain oatmeal. According to the U.S. Department of Agriculture, the approximate cost of this recipe is $2.20, or 28 cents per serving.
Crunchy Turkey Salad Veronique
This healthy recipe comes from NDSU Extension Service.
Cranberry Sorbet
This healthy recipe comes from NDSU Extension Service.
Breakfast Bars
This healthy recipe comes from NDSU Extension Service.
Apple Slaw
This healthy recipe comes from NDSU Extension Service.
Fruit Smoothie
This healthy recipe comes from NDSU Extension Service.
Grilled Fruit Kabobs
This healthy recipe comes from NDSU Extension Service.
Cranberry Cooler
This healthy recipe comes from NDSU Extension Service.
Grape Salad
This healthy recipe comes from NDSU Extension Service.
Orange and Apple Oatmeal Cookies
This healthy recipe comes from NDSU Extension Service.
Orange Cooler
This healthy recipe comes from NDSU Extension Service.
Peanut Butter and Fruit Spread
This healthy recipe comes from NDSU Extension Service.
Warm Pear Crisp
This healthy recipe comes from NDSU Extension Service.
Spring Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Summer Fruit Salad II
This healthy recipe comes from NDSU Extension Service.
Banana Freezer Pops
This healthy recipe comes from NDSU Extension Service.
Craberry Tea
This healthy recipe comes from NDSU Extension Service.
Applesauce Bars
This healthy recipe comes from NDSU Extension Service.
Applesauce Betty
This healthy recipe comes from NDSU Extension Service.
Berry Good Smoothie
This healthy recipe comes from NDSU Extension Service.
Hot Spiced Tea
This healthy recipe comes from NDSU Extension Service.
Orange-Pineapple Juice Punch
This healthy recipe comes from NDSU Extension Service.
Red, White, and Blue Watermelon Treat
This healthy recipe comes from NDSU Extension Service.
Spiced Cider (Wassail)
This healthy recipe comes from NDSU Extension Service.
Triple Fruit Crisp
This healthy recipe comes from NDSU Extension Service.
Apple Oatmeal Bars
This healthy recipe comes from NDSU Extension Service.
Breakfast Fruit Bowl
This healthy recipe comes from NDSU Extension Service.
Cinnamon Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Fruit Salsa with Cinnamon Tortilla Chips
This healthy recipe comes from NDSU Extension Service.
Homemade Fruit Leather
This healthy recipe comes from NDSU Extension Service.
Old-Fashioned Lemonade
This healthy recipe comes from NDSU Extension Service.
Easy Freezer Strawberry Sorbet
This healthy recipe comes from NDSU Extension Service.
Passover Rhubarb Cobbler
This healthy recipe comes from NDSU Extension Service.
Peach Rum-Pecan Sauce
This healthy recipe comes from NDSU Extension Service.
Sherbet
This healthy recipe comes from NDSU Extension Service.
Jungle Fruit Crumble
This healthy recipe comes from NDSU Extension Service.
Lime Smoothie
This healthy recipe comes from NDSU Extension Service.
Morning Shake
This healthy recipe comes from NDSU Extension Service.
Melon Salsa
The water in fruits and vegetables counts toward your fluid needs. Here's a tasty, hydrating summer salsa perfect to pair with grilled meat and veggies. This healthy recipe comes from NDSU Extension Service.
Sunrise Smoothies
This healthy recipe comes from NDSU Extension Service.
Peach Sorbet
This healthy recipe comes from NDSU Extension Service.
Pineapple-Mango Smoothie
This healthy recipe comes from NDSU Extension Service.
Strawberry-Raspberry Sundaes
This healthy recipe comes from NDSU Extension Service.
Strawberry Frozen Yogurt Squares
This healthy recipe comes from NDSU Extension Service.
Vanilla Fruit Tarts
This healthy recipe comes from NDSU Extension Service.
Very Berry Smoothie
This healthy recipe comes from NDSU Extension Service.
Apple Mango Salad
This healthy recipe comes from NDSU Extension Service.
Berry Good Smoothie
This healthy recipe comes from NDSU Extension Service.
Lime Smoothie
This healthy recipe comes from NDSU Extension Service.
Fruit Smoothie with Carrots
This healthy recipe comes from NDSU Extension Service.
Easy Strawberry Shortcake
This healthy recipe comes from NDSU Extension Service.
Summer Breeze Smoothie
This healthy recipe comes from NDSU Extension Service.
Famous Layered Fruit Dessert
This easy-to-make recipe costs about 25 cents per serving and is courtesy of the University of Massachusetts Nutrition Education Program.
Rhubarb-Stawberry Topping
This healthy recipe comes from NDSU Extension Service.
Homemade Applesauce
This healthy recipe comes from NDSU Extension Service.
Fruit Kabobs With Yogurt Dip
This healthy recipe comes from NDSU Extension Service.
Berry-Banana Parfait
This healthy recipe comes from NDSU Extension Service.
Pasta Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Fruit Pizza
This healthy recipe comes from NDSU Extension Service.
Poached Pears
This healthy recipe comes from NDSU Extension Service.
Fruit Salsa with Cinnamon Crisps
This healthy recipe comes from NDSU Extension Service.
Breakfast Parfait
This healthy recipe comes from NDSU Extension Service.
Fruit Dippers
This healthy recipe comes from NDSU Extension Service.
Hurry-Up Microwave-Baked Apples
This healthy recipe comes from NDSU Extension Service.
Old-Fashioned Lemonade
This healthy recipe comes from NDSU Extension Service.
Peach Crisp
This healthy recipe comes from NDSU Extension Service.
Uncooked Berry Jam
This healthy recipe comes from NDSU Extension Service.
Watermelon Smoothie
This healthy recipe comes from NDSU Extension Service.
Blueberry Smoothie
This healthy recipe comes from NDSU Extension Service.
Apple Cranberry Crisp
This healthy recipe comes from NDSU Extension Service.
Glitter Grapes
This healthy recipe comes from NDSU Extension Service.
Apple Sandwiches
This healthy recipe comes from NDSU Extension Service.
Frozen Fruit Skewers with Chocolate Drizzle
This healthy recipe comes from NDSU Extension Service.
Strawberry Frozen Yogurt Squares
This healthy recipe comes from the Midwest Dairy Association.
Tropical Smoothie
This healthy recipe comes from NDSU Extension Service.
MmmmGood Fruit Pizza
The recipe is courtesy of the Iowa State University Extension “Spend Smart Eat Smart” program.
Frozen Banana Shake
This healthy recipe comes from NDSU Extension Service.
Honey Baked Apples
This healthy recipe comes from NDSU Extension Service.
Breakfast Banana Split
This healthy recipe comes from NDSU Extension Service.
Summertime Slush
This healthy recipe comes from NDSU Extension Service.
Rhubarb Crunch
This healthy recipe comes from NDSU Extension Service.
Pear Yogurt Crunch
This healthy recipe comes from NDSU Extension Service.
Blueberry Granola Bars
This healthy recipe comes from NDSU Extension Service.
Microwave Apple Crisp for One
This healthy recipe comes from NDSU Extension Service.
Apple Smiles
This healthy recipe comes from NDSU Extension Service.
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