Food and Nutrition


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Stewed Mangos and Cloves

This healthy recipe comes from NDSU Extension Service.


  • 4 large mangos, peeled and cut into large pieces (canned peaches or apricots can be substituted for the mangos)
  • 1 c. syrup from canned peaches
  • 6 whole cloves


Put mangos in a 1-quart saucepan. Add syrup from peaches and cloves. Simmer for 15 minutes or until mangos are tender. Spear some of the pieces with a few cloves. Cool and serve.

Makes eight servings.

Per serving: 140 calories, 0.5 grams (g) fat, 0 g protein, 35 g carbohydrate and 0 mg sodium.
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