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Microwave Rommegrot

Microwave Rommegrot
Microwave Rommegrot
This healthy recipe comes from NDSU Extension Service.


  • 4 c. 2% milk
  • 1 c. butter
  • 1 c. flour
  • 3/4 tsp. salt
  • 1/4 c. sugar


Heat milk until scalding. Melt butter in a 2-quart bowl in microwave. Stir in flour with a wire whisk until smooth. Stir hot milk into butter-flour mixture. Stir until smooth. Cook, then stir, until it reaches desired thickness, two minutes at a time for a total of four minutes. Add salt and sugar; cook a little longer. Serve with cinnamon and sugar. Melted butter may be poured on each serving.



Makes 12 servings.

Per serving: 220 calories, 17 grams (g) fat, 4 g protein, 14 g carbohydrate and 180 milligrams (mg) sodium

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