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Yummy Peach Smoothie

Yummy Peach Smoothie
Yummy Peach Smoothie
This healthy recipe comes from NDSU Extension.


  • ½ c. nonfat dry milk powder
  • 1 (15.5-ounce) can peaches (packed in light syrup) or 3 fresh peaches, peeled and sliced
  • 1 c. ice cubes
  • 1 c. water
  • 2 c. low-fat vanilla yogurt
  • 1/8  tsp. nutmeg


  1. Wash hands and clean food preparation area.
  2. Drain peaches.
  3. In a blender, combine nonfat dry milk powder, peaches, ice, water and yogurt.
  4. Pulse blender on and off until mixture is smooth.
  5. Pour mixture into cup and sprinkle top with nutmeg.

Makes three servings.

Per Serving: about 200 calories, 2 grams (g) of fat, 32 g carbohydrate, 1 g fiber, 12 g protein and 180 mg sodium

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