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Yummy Peach Smoothie

Yummy Peach Smoothie
 
Yummy Peach Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • ½ c. nonfat dry milk powder
  • 1 (15.5-ounce) can peaches (packed in light syrup) or 3 fresh peaches, peeled and sliced
  • 1 c. ice cubes
  • 1 c. water
  • 2 c. low-fat vanilla yogurt
  • 1/8  tsp. nutmeg

Directions

  1. Wash hands and clean food preparation area.
  2. Drain peaches.
  3. In a blender, combine nonfat dry milk powder, peaches, ice, water and yogurt.
  4. Pulse blender on and off until mixture is smooth.
  5. Pour mixture into cup and sprinkle top with nutmeg.

Makes three servings.

Per Serving: about 200 calories, 2 grams (g) of fat, 32 g carbohydrate, 1 g fiber, 12 g protein and 180 mg sodium

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