Food and Nutrition

Accessibility


| Share

Waffle Bowl Parfait

Waffle Bowl Parfait
 
Waffle Bowl Parfait
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 10 pack waffle bowls
  • 3 c. sliced strawberries
  • 2 c. grapes, cut in half
  • 2 c. blueberries 
  • 1 (16-oz.) container non-fat vanilla greek yogurt
  • 3 Tbsp. + 1 tsp. melted chocolate chips

Directions

Prepare fruit as directed then mix gently in a bowl. Pour one teaspoon melted chocolate on the bottom of each bowl, let cool. Cover the chocolate bottom with sliced strawberries. Place 1/3 c. yogurt over strawberries. Top the yogurt with about 1/2 c. mixed fruit. Chill in the freezer for half hour or serve right away.

Makes 10 servings.

Per Serving: about 170 calories, 2.5 grams (g) of fat, 33 g carbohydrate, 5 g protein, 3 g fiber and 30 mg sodium

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.