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Waffle Bowl Parfait

Waffle Bowl Parfait
Waffle Bowl Parfait
This healthy recipe comes from NDSU Extension Service.


  • 10 pack waffle bowls
  • 3 c. sliced strawberries
  • 2 c. grapes, cut in half
  • 2 c. blueberries 
  • 1 (16-oz.) container non-fat vanilla greek yogurt
  • 3 Tbsp. + 1 tsp. melted chocolate chips


Prepare fruit as directed then mix gently in a bowl. Pour one teaspoon melted chocolate on the bottom of each bowl, let cool. Cover the chocolate bottom with sliced strawberries. Place 1/3 c. yogurt over strawberries. Top the yogurt with about 1/2 c. mixed fruit. Chill in the freezer for half hour or serve right away.

Makes 10 servings.

Per Serving: about 170 calories, 2.5 grams (g) of fat, 33 g carbohydrate, 5 g protein, 3 g fiber and 30 mg sodium

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