Food and Nutrition


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Veggie Dip

This healthy recipe comes from NDSU Extension Service.


•    1/4 c. hot water
•    2 tsp. beef bouillon powder
•    1 8-oz package light cream cheese
•    1/2 c. light mayonnaise
•    4 large green onions, chopped
•    1/3 c. chopped red, orange, and yellow nasturtium petals, chopped (optional)



Dissolve beef powder in hot water. Chop onions, tops included. Mix ingredients and chill. Before serving, mix in chopped flowers if desired. Be sure flowers have not been in contact with pesticides, and wash carefully. Garnish with additional flowers if desired. Serve with assorted fresh vegetables.


Makes 16 servings.

Per Serving: about 60 calories and 5 grams (g) of fat.

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