Food and Nutrition

Accessibility


| Share

Veggie Dip

This healthy recipe comes from NDSU Extension Service.

Ingredients

•    1/4 c. hot water
•    2 tsp. beef bouillon powder
•    1 8-oz package light cream cheese
•    1/2 c. light mayonnaise
•    4 large green onions, chopped
•    1/3 c. chopped red, orange, and yellow nasturtium petals, chopped (optional)

Directions

 

Dissolve beef powder in hot water. Chop onions, tops included. Mix ingredients and chill. Before serving, mix in chopped flowers if desired. Be sure flowers have not been in contact with pesticides, and wash carefully. Garnish with additional flowers if desired. Serve with assorted fresh vegetables.

 

Makes 16 servings.

Per Serving: about 60 calories and 5 grams (g) of fat.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.