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Tropical Fruit Dip

Tropical Fruit Dip
Tropical Fruit Dip
This healthy recipe comes from NDSU Extension Service.


2 c. sour cream, reduced-fat

1 (8-ounce) container low-fat yogurt (vanilla or your favorite fruit flavor)

4 Tbsp. vanilla instant pudding (about half of a 3 1/2-ounce package)


Combine all ingredients in a medium-sized mixing bowl. Mix thoroughly and chill.


Makes 12 servings, about 1/4 cup each. Each serving has 90 calories, 5 g (grams) fat, 3 g protein, 8 g carbohydrate, 0 g fiber and 105 milligrams sodium.

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