Food and Nutrition


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Taco Dip

This healthy recipe comes from NDSU Extension Service.



•    1 8-oz. package softened light cream cheese
•    1 15-oz. can chili without beans
•    3 to 4 chopped green onions
•    1 1/2 c. reduced0-fat shredded cheese (such as cheddar or Mexican style)


•    Preheat oven to 350 degrees. Coat a pie plate or small cake pan with a cooking spray. Spread cream cheese over pie plate. Layer chili, chopped green onions and cheese. Bake uncovered in a 350-degree oven until mixture is bubbly. Serve with baked tortilla chips.

Makes 8 servings.

Per Serving: about 200 calories, 14 grams (g) of fat, 9 g carbohydrate, and 200 mg of calcium.

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