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Strawberry Banana Smoothie

Strawberry Banana Smoothie
 
Strawberry Banana Smoothie
Here's a tasty calcium-rich snack or breakfast drink featuring both milk and yogurt.

Ingredients

  • 1 1/2 c. low-fat milk
  • 1 pint low-fat vanilla yogurt
  • 2 ripe bananas, peeled and sliced
  • 1 1/4 c. sliced strawberries (frozen or fresh)
  • 2 Tbsp. honey (or sugar)
  • 12 to 14 ice cubes

Directions

In blender, combine milk, yogurt, banana, strawberries and honey. Add enough ice to measure 6 cups in blender. Process until smooth, scraping sides as necessary.

 

Makes five servings.

Per serving: 196 calories, 2.4 grams (g) fat, 38 g carbohydrate and 268 milligrams calcium.

Source: Midwest Dairy Council, www.midwestdairy.com

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