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Strawberry and Banana Smoothie

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 3 6-ounce containers low-fat or nonfat vanilla or strawberry yogurt
  • 1 10-ounce package frozen, sweetened strawberries
  • 1 medium banana, sliced
  • ¼ c. low-fat or nonfat milk

Directions

Place all ingredients in a blender. Cover and blend on high speed until smooth (about 30 seconds). Pour in glasses and serve immediately.

Makes four servings.

Per serving: 203 calories, 0.4 grams (g) fat, 45 g carbohydrate.
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