Food and Nutrition


| Share

Strawberry and Banana Smoothie

This healthy recipe comes from NDSU Extension Service.


  • 3 6-ounce containers low-fat or nonfat vanilla or strawberry yogurt
  • 1 10-ounce package frozen, sweetened strawberries
  • 1 medium banana, sliced
  • ¼ c. low-fat or nonfat milk


Place all ingredients in a blender. Cover and blend on high speed until smooth (about 30 seconds). Pour in glasses and serve immediately.

Makes four servings.

Per serving: 203 calories, 0.4 grams (g) fat, 45 g carbohydrate.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.