Food and Nutrition


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Ranch Vegetable Dip

This healthy recipe comes from NDSU Extension Service.


  • 1 c. low-fat cottage cheese
  • 1 c. low-fat plain yogurt
  • 1-ounce package ranch-style dressing mix


Put ingredients in a blender or use a mixer. Blend on medium speed for about 30 seconds or until mixture is smooth. Serve with assorted fresh vegetables such as carrots, cauliflower, broccoli and red and green pepper strips.

Makes 8 servings.

Per (1/4 cup) Serving: about 120 calories, 1 grams (g) of fat, 5 g carbohydrate, and 5 g protein.

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