Food and Nutrition


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Pudding Pops

This healthy recipe comes from NDSU Extension Service.


•  2 c. cold low-fat or skim milk
•  1 package (4-serving size) instant pudding mix
•  6 (about 5-oz) paper cups
•  6 plastic spoons or Popsicle sticks


Beat pudding mix and milk together, at least two minutes. Spoon into cups. Insert Popsicle stick or spoon in center of each cup. Freeze at least 5 hours. To remove pop from cup, place bottom of cup in warm water for 10-15 seconds.


Makes 6 Pops.

Per Serving:100 calories, less than 2 grams (g) of fat, and 100 mg of calcium.

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