Food and Nutrition


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Hot Artichoke Dip

This healthy recipe comes from NDSU Extension Service.


•2 9-ounce cartons frozen artichoke hearts

•¾ cup mayonnaise

•¾ cup sour cream

•¾ cup grated Romano cheese

•¾ cup coarsely chopped walnuts

•5 tablespoons chopped fresh tarragon (or 5 teaspoons dried)


•Prepare artichoke hearts according to package directions. Allow to cool. Combine all ingredients and place mixture into a 1½-quart casserole. Bake at 350 F for 30 minutes or until dip is heated through. Serve with a colorful assortment of fresh vegetables and a variety of crackers

Makes 12 servings.

Per Serving: about 225 calories and 21 grams (g) of fat.

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