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Homemade Vanilla Eggnog

Homemade Vanilla Eggnog
Homemade Vanilla Eggnog
Here’s a delicious recipe for homemade eggnog courtesy of the Midwest Dairy Association. The nutrition analysis was done at NDSU.


3 pasteurized eggs (or 3/4 c. pasteurized egg product such as Egg Beaters)

1/3 c. sugar

4 c. low-fat milk

1 c. low-fat vanilla yogurt

1 tsp. pure vanilla extract

1/8 tsp. salt

Ground nutmeg (or grated whole nutmeg, if available)


In a blender, mix eggs and sugar. Add milk, yogurt, vanilla and salt; blend until frothy. Pour into serving glasses and garnish with freshly grated nutmeg


Makes 10 servings. Each serving has 110 calories, 2.5 grams (g) fat, 6 g protein, 15 g carbohydrate, 0 g fiber and 115 milligrams sodium.



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