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Fruit Dip

This healthy recipe comes from NDSU Extension Service.


  • 2 c. low-fat sour cream
  • 1-oz. package sugar-free instant vanilla pudding mix
  • 1/4 c. fat-free milk
  • 4 tsp. lemon juice


Whisk together all ingredients until well-blended. Serve with assorted fresh or canned well-drained fruit.

Makes 8 servings.

Per Serving: about 90 calories, 5 grams (g) of fat, and 7 g carbohydrate

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