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Fruit Dip

This healthy recipe comes from NDSU Extension Service.


  • 2 c. fat-free plain yogurt
  • 1 small package of vanilla-flavored instant pudding (sugar-free or regular)
  • 1/3 c. fat-free milk (approximately)


Mix all ingredients, adding extra milk if necessary.


Makes eight servings.

Per serving: 45 calories, 0 grams fat, 210 milligrams (mg) sodium and 150 mg calcium.

Filed under: dairy, condiments, snacks
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