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Chocolate Bananarama Milk Mixer

This healthy recipe comes from NDSU Extension Service.


  • 4 c. fat-free milk
  • 1 (4-oz.) package chocolate instant pudding
  • 1 medium banana, cut into chunks
  • 6 ice cubes


Place ingredients in a blender. Cover and blend for one minute or until smooth. Pour into four glasses. Serve immediately.

Makes 4 servings.

Per Serving: about 200 calories, .5 grams (g) of fat, 41 g carbohydrate, 9 g protein, 300 mg of calcium and 460 mg sodium

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