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Chocolate Berry Smoothie

Chocolate Berry Smoothie
 
Chocolate Berry Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 ¼ c. fat-free chocolate milk

1 c. frozen mixed berries

1 container (5.3 ounces) fat-free berry Greek yogurt

Directions

Combine chocolate milk, frozen berries, and yogurt in a blender.  Blend until creamy and serve immediately.

Makes 2 servings.

Each serving has 200 calories, 0 grams (g) fat, 12 g protein, 37 g carbohydrate, 3 g fiber and 150 milligrams (mg) sodium.

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