Chocolate Berry Smoothie
This healthy recipe comes from NDSU Extension Service.
Ingredients
1 ¼ c. fat-free chocolate milk
1 c. frozen mixed berries
1 container (5.3 ounces) fat-free berry Greek yogurt
Directions
Combine chocolate milk, frozen berries, and yogurt in a blender. Blend until creamy and serve immediately.
Makes 2 servings.
Each serving has 200 calories, 0 grams (g) fat, 12 g protein, 37 g carbohydrate, 3 g fiber and 150 milligrams (mg) sodium.
