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Chipotle Pepper Dip

Chipotle Pepper Dip
Chipotle Pepper Dip
Courtesy of Midwest Dairy Association
This healthy recipe comes from the Midwest Dairy Association.


2 (8-ounce) containers low-fat plain yogurt (not vanilla)

½ c. thick and chunky salsa

2 Tbsp. cilantro chopped (can substitute 1 to 2 tsp. dried cilantro)

¼ c. Cheddar cheese, shredded

1 tsp. chipotle pepper sauce (or other hot sauce)

Assorted cut vegetables and whole-grain chips or crackers


Combine all ingredients except the cheese in medium bowl; mix until blended and refrigerate. Sprinkle shredded cheese on top before serving. Serve with assorted cut vegetables such as bell peppers, carrots and broccoli

Makes five servings. Each serving has 100 calories, 3 grams (g) fat, 7 g protein, 11 g carbohydrate, 1 g fiber and 400 milligrams sodium.


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