Food and Nutrition


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Cafe Mocha

This healthy recipe comes from NDSU Extension Service.


  • 1 c. nonfat milk
  • 1 c. coffee (decaffeinated or caffeinated)
  • 4 Tbsp. hot chocolate mix
  • Nonfat whipped topping and cinnamon (optional)


Heat milk in saucepan or microwave oven until warm; do not boil. Add coffee and hot chocolate
mix. Stir well and heat to desired temperature. Divide coffee mixture between two mugs. Top
with nonfat whipped topping and cinnamon, if desired. Note: You can substitute 1 cup of water
and 1/3 cup nonfat dry milk powder for the milk.

Makes 2 servings.

Per Serving: about 180 calories, 1 grams (g) of fat, 38 g carbohydrate, 9 g protein and 180 mg sodium.

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