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Blues Buster Smoothie

Blues Buster Smoothie
 
Blues Buster Smoothie
This healthy recipe comes from Midwest Dairy Association.

Ingredients

1 (6-ounce) container nonfat Greek yogurt (vanilla or berry flavored)

1/2 c. apple juice

2/3 c. fresh or frozen blueberries

3 to 4 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth and creamy

Makes one serving with 230 calories, 1 gram (g) fat, 16 g protein, 40 g carbohydrate, 4 g fiber and 65 milligrams sodium.

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