Food and Nutrition


| Share

Blues Buster Smoothie

Blues Buster Smoothie
Blues Buster Smoothie
This healthy recipe comes from Midwest Dairy Association.


1 (6-ounce) container nonfat Greek yogurt (vanilla or berry flavored)

1/2 c. apple juice

2/3 c. fresh or frozen blueberries

3 to 4 ice cubes


Combine all ingredients in a blender. Blend until smooth and creamy

Makes one serving with 230 calories, 1 gram (g) fat, 16 g protein, 40 g carbohydrate, 4 g fiber and 65 milligrams sodium.



Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.