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Berry Fusion Smoothie

Berry Fusion Smoothie
 
Berry Fusion Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

½ c. plain soy milk
½ c. apple juice
½ c. raspberries
½ c. blueberries
3 tsp. honey, to taste
½ c. ice

Directions

Combine all ingredients in blender and blend until smooth. Serve chilled.

 

Makes one serving. Each serving has 240 calories, 2.5 g (grams) fat, 5 g protein, 54 g carbohydrate, 3 g fiber and 70 milligrams sodium..

 

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