Food and Nutrition


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Baked Eggs and Cheese

This healthy recipe comes from NDSU Extension Service.


  • 1 Tbsp. canola oil
  • 6 eggs
  • 1/2 c. nonfat milk
  • 1/2 c. shredded cheddar cheese (reduced fat)
  • 1 tsp. garlic powder
  • 1 1/2 tsp. oregano


Preheat oven to 350 degrees. Put oil in a medium-sized baking dish, set a timer and heat in the oven for three minutes. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan. Bake 20 minutes or until eggs are firm. Serve immediately.

•Note: in place of 6 eggs, 4 eggs and 4 egg whites may be used.

Makes 4 servings.

Per Serving: about 160 calories, 9 grams (g) of fat, 3 g carbohydrate, 0 g dietary fiber, and 15 g protein.

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