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Zesty Black Bean Soup

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. onion, chopped
  • 3/4 c. celery, chopped
  • 2 tsp. garlic, chopped
  • 1 1/2 c. beef broth, reduced-sodium
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1/2 c. salsa (thick and chunky, mild or medium)
  • 1 1/2 tsp. cumin
  • 1/2 tsp. onion powder
  • 1/4 tsp. dried oregano

Directions

Combine all ingredients in a saucepan. Cover and simmer for 20 to 25 minutes or until vegetables are tender.

Makes 4 (1 1/4 c.) servings.

Per serving: 160 calories, 1 grams (g) fat, 27 g carbohydrate, 8 g protein, 360 milligrams sodium, and 8 g dietary fiber.

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