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Tri Bean Good - 50 Servings

Tri Bean Good
Tri Bean Good
This recipe comes from USDA Healthy Meals Resource System, James Lick Middle School (Recipes for Healthy Kids Competition)


2 lb. dry white navy beans

2 lb. dry red chili beans

2 lb. dry chickpeas

1 c. olive oil

24 oz. orange juice

8 oz. honey

16 oz. vinegar

4 shallots

4 cloves garlic

4 Tbsp. fresh parsley (extra for garnish)

Salt and pepper to taste


Soak beans overnight. Next day, drain beans and cook until tender. Meanwhile prepare dressing. Whisk olive oil, orange juice, honey, and vinegar. Chop shallots and garlic and parsley and add to dressing. After beans have finished cooking, drain and run under cold water till completely cooled. Toss with dressing, salt and pepper to taste, and garnish with additional chopped parsley.

Makes 50 servings.

Per Serving: 150 calories, 5 gram (g) of fat, 5 g protein, 22 g carbohydrate, 6 g fiber and 110 mg sodium.

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